Rooster MAANDAG DINSDAG WOENSDAG DONDERDAG VRIJDAG ZATERDAG WEIGHT LOSS ♀16:00 – 17:00 WEIGHT LOSS ♀18:30 – 19:30 HYPERTROPHY ♂19:45 – 20:45 WEIGHT LOSS ♀07:00 – 08:00 WEIGHT LOSS ♀09:00 – 10:00 WEIGHT LOSS ♀10:15 – 11:15 WEIGHT LOSS ♂18:30 – 19:30 WEIGHT LOSS ♂19:45 – 20:45 GLUTE SQUAD ♀ 18:30 – 19:30 HYPERTROPHY ♂19:45 – 20:45 HYPERTROPHY ♂18:30 – 19:30 WEIGHT LOSS ♀19:45 – 20:45 WEIGHT LOSS ♀07:00 – 08:00 WEIGHT LOSS ♀09:00 – 10:00 WEIGHT LOSS ♀18:30 – 19:30 WEIGHT LOSS ♀19:45 – 20:45 HYPERTROPHY ♂09:30 – 10:30 WEIGHT LOSS ♀10:45 – 11:45